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Protein shakes: Good for weight loss? - Mayo Clinic

WebJun 12, 2024 · Protein powders are a quick way to help ensure that your body is nourished and satisfied. People use them for a variety of reasons — to lose weight, to improve sports performance, build muscle mass and for overall wellness. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. WebSep 9, 2015 · Obtain the moderate amount of protein you need from a variety of nutritious foods—not just meat. To meet your daily protein needs, combine small to medium portions of meat, dairy, and nuts with protein-rich whole grains, legumes, and vegetables. Protein is essential to good health. ga senate final results count down

Ways to whip up a nutritious protein shake in mere minutes

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