NettetHow do I stop negative intrusive thoughts that send me into stages of mania and make me paranoid of everyone around me.These thoughts are ruining my life and relationships and I feel trapped by them. I've been through a lot of trauma in my life and the thoughts feel as if they're getting worse. Vote 1 comment Best Add a Comment Nettet“Intrusive” thoughts? How to stop them? It’s been about 2 weeks since D Day for me. I’m a male and my wife had been having an emotional and sexual affair for 2 months with …

A fidget spinner is helping my intrusive thoughts : r/self - Reddit

NettetMy intrusive thoughts translate to actions faster than normal thoughts. So before I know what I'm doing I am moving to punch someone in the face or throw my dog out if the … NettetIntrusive thoughts. I’ve been having really bad intrusive thoughts and I’ve read about rewiring your brain and “sitting with the discomfort” I legitimately don’t understand I don’t get how I can rewire my brain. If I sit with them, if I distract myself, if I ignore them, if I focus on them and try to figure out why I’m having that ... how many declaration of independence signers

Intrusive thoughts, anticipating chaos. : r/schizoaffective - Reddit

NettetThe intrusive thoughts almost won this morning. For a bit of context, I've struggled with violent and self depreciating intrusive thoughts for most of my life. Yes even in … Nettetmy therapist’s advice was to basically acknowledge the thought as what it is: intrusive, not what you actually think or want to do, and then move on from it. if you aren’t as … Nettet18. apr. 2024 · doing chores around your house. watching a movie. drawing a picture. reading a book. walking around your neighborhood. 2. Plan to take action. Instead of … how many declaration of independence