WebThe chant, based on the original six notes (396hz – 417hz – 528hz – 639hz – 741hz – 852hz), penetrates deep into the conscious and subconscious mind, drawing forth emotional reactions which we are sometimes unable to completely control. Web4 jun. 2024 · The Tibetan Buddhist monks trained their minds through 2 meditation practices, samatha and vipassana, for at least 2 h a day for 5–35 years (18.15 ± 8.25 years). Samatha is the Buddhist practice of calm abiding, which steadies and concentrates the mind by resting the attention on a single object or mantra.
Gamma Brain Waves: A Key to Spiritual Awakening
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