NettetLeeks (Bulb And Lower Leaf-Portion) Raw Serving Size: ~ = missing data Source Quick Stats Calories 54 3% DV Protein 1.3 g 3% DV Carbs 13 g 4% DV Fat 0.3 g 0% DV … NettetThe nutrients in leeks will help reduce tiredness and fatigue, and look after your blood, bones and immune system. Leeks have a milder, sweeter flavour than onions and a lovely smooth texture when cooked. We are lucky in the UK as home grown leeks are available all year round here, except for June. So make sure you check your labels for British ...
Are Leeks Keto or Not? - The Healthy MD
Nettet4. feb. 2008 · Get full nutrition facts and other common serving sizes of Leeks including 1 slice and 1 cup. Register Sign In. Search in: Foods ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM. Source: FatSecret Platform ... Nettet10. mar. 2024 · Nutritional information is for 1 leek. Nutrition Facts How to Cut and Clean Leeks Amount Per Serving Calories 54 Calories from Fat 9 % Daily Value* Fat 1g 2% Saturated Fat 1g 6% Sodium 18mg 1% … fit timez bluetooth fitness watch
Leek - Carbs, GI, Zinc, Vitamins and more
Nettet4. feb. 2008 · Leeks Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 54 % Daily Values* Total Fat 0.27g 0% Saturated Fat 0.036g 0% Trans Fat - … Nettet8. mai 2024 · Wild leeks also contain a large amount of antioxidant content, especially polyphenols, vitamin A, vitamin C, and selenium. They are sources of protein, fiber, and carbohydrates, as well as other nutrients like iron, chromium, calcium, folate, and choline. Nettet6 timer siden · Pack protein-rich foods, like eggs, meat, fish, chicken, dairy products and pulses onto your plate. Add in some slow-release carbohydrates like brown rice, sweet potatoes, oats or wholegrains and ... can i freeze ginger cake