How much potassium in a raw tomato

WebJul 19, 2024 · Tomatoes have a significant amount of potassium. A standard portion of tomatoes or tomato sauce can contribute around 10-25% of the RDA for potassium. Are Other Vegetables Higher in Potassium Than Tomatoes? While tomatoes have a good amount of potassium, there are other vegetables that have more. WebQuick stats 26.8 Calories 5.8g Carbs (4g net carbs) 0.3g Fat 1.3g Protein Estimated $0.62 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Tomatoes Red, ripe, raw, year round average Tomatoes Red, ripe, canned, packed in tomato juice Roma tomatoes Red, ripe, raw.

Campari Tomatoes Nutrition Facts - Eat This Much

WebMar 5, 2024 · 32. Bok Choy. If you want to add more leafy greens to your diet, bok choy is an excellent choice, with 630 mg of potassium in just 1 cup of steamed bok choy. It’s also rich in vitamins A and C, calcium, and other essential nutrients, making it a nutrient-dense food that can help support your overall health. 33. WebNov 6, 2024 · How much potassium is in raw tomatoes? 292 mg. Fresh tomatoes contain a decent amount of potassium ( one medium tomato has 292 mg, per USDA data), and you’ll get even more bang for your buck from more concentrated forms of tomatoes, such as tomato paste (162 mg per tablespoon) or tomato sauce (728 mg per cup). lithium nursing care https://a1fadesbarbershop.com

Potassium - Health Encyclopedia - University of Rochester Medical …

http://www.dietandfitnesstoday.com/potassium-in-tomatoes.php WebNov 6, 2024 · Potassium Content of Tomatoes One medium-sized tomato supplies 292 milligrams of potassium and a small tomato provides 216 milligrams. A plum tomato or an Italian tomato each contains 147 milligrams of potassium. One cherry tomato supplies 40 milligrams of the essential mineral. Can kidney patients eat fresh tomatoes? WebNov 6, 2024 · Potassium Content of Tomatoes One medium-sized tomato supplies 292 milligrams of potassium and a small tomato provides 216 milligrams. A plum tomato or … imran sourate

Tomatoes: Health Benefits & Nutrition Facts Live Science

Category:Can I Eat Tomatoes On A Low-Potassium Diet? - Stellina Marfa

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How much potassium in a raw tomato

Potassium Content of Foods - Michigan Medicine

WebAug 21, 2007 · There are 5 calories in 1 ounce, raw, yields of Tomatoes.: Calorie breakdown: 9% fat, 75% carbs, 17% protein. WebJan 19, 2024 · If we consider the raw version of tomato, it contains 237 mg of potassium, while banana 358 mg. At the same time, the main difference is markable in the sun-dried …

How much potassium in a raw tomato

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WebTomatoes, raw, yellow contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 139 g of Tomatoes, raw, yellow contains 0.00 mcg vitamin A, 12.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.68 mg of iron, 15.29 mg of calcium, 359 mg of potassium. Tomatoes, raw, yellow belong to 'Vegetables and Vegetable Products' food category. WebNov 21, 2024 · One large tomato contains 431 milligrams of potassium, which is almost 10 percent of your daily requirement. One medium-sized …

WebMar 8, 2024 · Fruit and veggie juices such as orange, grapefruit, pomegranate, carrot, and tomato juice all provide 9% or more of the DV for potassium in 1 cup (240 mL). 16. Fish WebApr 2, 2024 · How much potassium do vegetables contain? High-potassium foods (more than 200 mg per serving): 1 medium baked potato, with skin (925) 1 baked medium sweet potato, with skin (450) ½ cup of tomato or vegetable juice (275), or 1 medium raw tomato (290) ½ cup of mushrooms (280) ½ cup of fresh brussels sprouts (250)

WebThe highest amount of potassium from the 4 raw items is in Tomatoes, yellow, rawwhere the content is 258.00 mg per 100g. The number of food items which are cooked are 3 items. … Web1%. How much potassium is in Campari Tomatoes? Amount of potassium in Campari Tomatoes: Potassium 170mg. 4%. How many carbs are in Campari Tomatoes?

WebRead on for detailed information to help your child limit or avoid high-potassium foods.

WebSep 14, 2024 · Just 1/2 cup (114 grams) of whole cherry tomatoes contains ( 4, 5 ): Calories: 31 Carbs: 6 grams Protein: 0 grams Fat: 0 grams Fiber: 2 grams Sugar: 5 grams Sodium: … lithium nvvpWebJul 12, 2024 · Half a cup of tomato puree contains 549 mg of potassium, and a cup of tomato juice contains 527 mg. Fresh tomatoes also contain potassium, with one medium raw tomato containing 292... imran ss downloadWebJul 19, 2024 · Tomatoes have a significant amount of potassium. A standard portion of tomatoes or tomato sauce can contribute around 10-25% of the RDA for potassium. Are … imrans sister coronation streetWebQuick stats 26.8 Calories 5.8g Carbs (4g net carbs) 0.3g Fat 1.3g Protein Estimated $0.62 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Tomatoes … imrans take away easterhouseWebNov 6, 2024 · What Tomato Has The Lowest Potassium? Potassium Content of Tomatoes One medium-sized tomato supplies 292 milligrams of potassium and a small tomato provides 216 milligrams. A plum tomato or an Italian tomato each contains 147 milligrams of potassium. One cherry tomato supplies 40 milligrams of the essential mineral. lithium nursing assessmentWeb9 rows · Tomatoes, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of ... lithium nursing diagnosisWebSep 25, 2024 · One cup of chopped or sliced raw tomatoes contains: 32 calories (kcal) 170.14 g of water 1.58 g of protein 2.2 g of fiber 5.8 g of carbohydrate 0 g cholesterol … lithium nursing care plan