Web14 okt. 2024 · Mayonnaise is high in calories and fat, but can be a part of a healthy diet when used in moderation. Depending on the type of bread used, a ham sandwich can have anywhere between 210 and 820 calories. For example, honey ham has 60 calories per 2-ounce serving; Black Forest ham has 70 calories. Two ounces of ham have about 10 … WebLean ham, sliced or shaved 40g 400g 600g 1kg Lean, skinless chicken, sliced 50g 500g 750g 1.25kg Cold roast meats (beef, turkey, pork, etc.) 50g 500g 750g 1.25kg Spreads …
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Web6 apr. 2024 · Many egg salads are quite heavy on mayonnaise or might have ingredients like cheese, bacon or avocado, which will pack on additional calories. This egg salad recipe with ham and pickles is designed for one serving, about 1-1.5 cups of the mixture and contains 420 calories, 4.7 grams net carbs, 24-25 grams of protein and about 30 grams … Web17 feb. 2024 · 29 calories in 1 ounce, or 28 grams, or an average size slice of extra lean ham 34 calories in 1 ounce, or 28g, or average size slice of honey smoked ham 31 calories in 1 ounce, or 28g, or average size slice of extra lean deli ham or luncheon meat 46 calories in 1 ounce, or 28g, or average size slice of regular fat deli ham or luncheon meat software for dlink network d934l windows 10
Scientists calculate carbon emissions of your sandwich
WebServed in a salad, baked potato or sandwich: Cooked, 70g to 100g. Breaded or battered fish portions and products. This includes: fish cakes; fish fingers; fish goujons; Cooked, … Web29 okt. 2024 · A typical ham sandwich contains around 250 calories and 10 grams of fat, most of which is saturated fat. Additionally, many commercially produced ham … WebThe average consumption of sandwiches will be a bun and a half per person. For 25 people, you can count on 3 to 5 pounds of meat. Keep in mind that side dishes will help … slow fastball