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WebMay 9, 2024 · When you eat food or drink something containing carbohydrates and calories, your blood sugar typically rises. But when you drink alcohol, your blood sugar could either … WebMar 30, 2024 · Ain’t it sweet. Sugar alcohols can be a safe alternative to real sugar for people with diabetes. Just remember sugar alcohols aren’t a “free food.”. They can still spike your blood sugar ... WebJan 16, 2024 · While sugar alcohols provide fewer calories than regular sugar — in general about 1.5 to 3 calories per gram, compared with 4 calories per gram of sugar — they can still slightly raise your blood sugar. To learn more, read the full column, “The Claim: Artificial Sweeteners Can Raise Blood Sugar,” then please join the discussion below. include equity partners