WebVitamins A, C, and K: Brussels sprouts are an excellent source of these essential vitamins, which support immune function, vision, skin health, blood clotting, and bone health. Folate: Brussels sprouts provide a good amount of folate, which is crucial for DNA synthesis, … WebNov 26, 2013 · Turnip greens: This bitter vegetable, known for its high levels of calcium, is an excellent source of iron. 1 cup turnip greens contains 1.15 to 2 mg of iron. Kale: …
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WebAug 22, 2024 · Green leafy vegetables such as spinach and kale are rich sources of iron and also contain calcium, vitamins A, C and K. Spinach contains more iron than other … WebExamples of leafy green vegetables include “loose” leafy greens such as kale, Swiss chard, and many kinds of lettuces. ... Kale also contains 3% or more of the DV for … dotace kanalizace 2022
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WebIt is a green leafy vegetable consumed alone or with other leafy vegetables as soup or other delicacies. It is rich in protein, minerals like sodium, potassium, magnesium, iron … Web6 Likes, 1 Comments - Head 2 Toe Osteopathy (@head_2_toe_osteopathy) on Instagram: "As we course towards September and children look to head back to school, we all ... WebDec 23, 2024 · Collard greens are also an amazing source of vitamin A, vitamin C, iron, vitamin B-6, and magnesium. Eating more plant foods like collard greens supports bone health and reduce the risk of obesity, diabetes, heart disease, and cancer. ... Like other green leafy vegetables, swiss chard is also a great source of calcium which helps to … dotace eu projekt