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WebA routine can help you: Manage stress more effectively: Stress can put you at higher risk for heart disease and negatively impact your overall health. An effective routine can help reduce stress, which can lead to better mental … WebAug 29, 2024 · The Benefits of Having a Routine. Research has consistently shown that routines can play an important role in mental health. 1 One study, for example, found that routines could help people … WebApr 11, 2024 · Bài mẫu Talk about your daily routine – IELTS Speaking Part 2. Part 2: Describe one of your typical days. /Describe one of your daily lives. You should say: – How do you start your day. – How long have you been following this routine. – Your favourite time and activity of the day. flick financial beaver falls