Curls gif

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August undefined, 2024

WebAug 17, 2024 · Kettlebell hammer curls: The uneven strength curve of these curls will prove a real test for your grip strength and shoulder stability. Post-exhaustion Superset #3 …

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Curls gif

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WebAug 30, 2024 · Hold your arms wide at your sides with your elbows pushing in toward your ribs, palms facing up. Curl the dumbbells to your shoulders and bring down to starting position. This is a wide-grip ...

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