WebM33 6’3” (209lbs) been on trt for over a year now, 200mg split into two doses 2x weekly. diet is a lot cleaner, with consistent weightlifting. 1 / 12. 259. 269. r/Testosterone. Join. • … Web8) Creatine doesn't cause dehydration. In fact, it may actually decrease incidences of heat illness and cramping when exercising in the heat (suggesting it may improve hydration status). 9) Creatine may make asthma symptoms worse, though that effect seems to be ameliorated by aerobic exercise.
Glutamine, Creatine and depression : r/AdvancedFitness - reddit
WebApr 12, 2024 · This is where the following absurd statements: CreGAAtine is 8.5 times more powerful than creatine monohydrate. CreGAAtine provides 3.9x more creatine in gray matter and 1.9x in white matter. …came from. 8.5 fold better sounds like a massive benefit. But look at it this way. WebThe answer i usually get goes something like; "Of course it does, because creatine causes water retention and alcohol leads to dehydration, q.e.d.: alcohol negates creatines … fantasy football depth chart printable espn
Alcohol+creatine : Supplements - reddit.com
WebI started taking creatine about 2.5 weeks ago. I skipped the loading phase and take about 3-4 grams per day everyday. I noticed that my stomach has appeared bigger as if I have … WebI had recently taken. Creatine for like 2 weeks with no loading phase because I had the pills and it didn’t mention me to. I took about 3000-3500 mg daily. I got digestive problems and occasional toe cramps, which meant I wasn’t hydrated enough. I was drinking around a gallon of water a day. How much do you all drink to eliminate any issues ... WebCreatine is involved in different processes. What do you mean by creatine gains? Like, muscle saturation? If you have achieved muscle saturation (i.e. you've been taking a … cornus scrabble