WebAug 23, 2024 · Ice-Cream for Gaining Weight. One cup of vanilla ice cream provides 280 calories. Keep in mind this calorie count varies based on the brand of ice cream. Try to avoid “light,” “low fat,” and “fat free” varieties because they are lower in calories. Ice creams with real cream, whole fat milk, and sugar are higher in calories. WebJan 9, 2024 · An easy way to get started is to consume a protein shake immediately after your workout to help stimulate muscle building and recovery.
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