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Swiss Team CHallenge 2024 at CrossFit Basel - YouTube
WebHi, my name is Ramon Gysin. I have been working in the fitness and health industry for over a decade, currently operating three facilities in and around Basel (CrossFit Basel / … WebOct 22, 2024 · Scaled to. Complete as many rounds as possible in 20 minutes of: 25-cal. row. Round 1: 15 good mornings 35 lb Round 2: Hip Extensions on exercise ball, Round 3: Superman, Round 4: Good mornings with training bar. Round 1 and 2: 15 abmat sit-ups, Round 3 and 4: 25 abmat sit-ups. 4 Rounds plus 22 calories (finished 25 calories at 20:15) is fedex responsible for damaged packages
Swiss FSA Strong(wo)man - Total Beginner 2024 - CrossFit Basel
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