Black raisins nutritional value

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WebSELF Nutrition Data Food Facts, Information & Calorie Calculator Web26 Feb 2024 · Raisins are a very good source of dietary fibre. 100 g of raisins contain about 4.5 g of fibre content. Dietary fibre is a type of carbohydrate that adds bulk to the food and helps you feel fuller. Dietary fibres reegulate bowel movements and …

sultana raisins nutritional information for health + value

WebNutrition Facts Raisin Serving Size: tbsp (9.7g ) Amount Per Serving Calories 29 Calories from Fat 0.4 % Daily Value* Total Fat 0g 0 % Saturated Fat 0g 0 % Trans Fat 0g Polyunsaturated Fat 0 g Monounsaturated Fat 0 g Cholesterol 0mg 0 % Sodium 1.1mg 0 % Potassium 73mg 2 % Total Carbohydrates 7.7g 3 % Dietary Fiber 0.4g 1 % Sugars 5.7g … WebThis review article provides information on the nutritional and functional constituents of dates (Phoenix dactylifera L.) and their seeds from over 80 references. Date flesh is found to be low in fat and protein but rich in sugars, mainly fructose and glucose. It is a high source of energy, as 100 g of flesh can provide an average of 314 kcal. family fairness

Raisins: Are They Good for You? - WebMD

Web13 Mar 2024 · Black Raisins. They are sun-dried or artificially dried seedless Thompson grapes. ... They are also cholesterol free and fat-free. Let’s know the nutritional values of 100 grams of raisins: Calories: 299 kcal; Carbohydrate: 79 grams; Dietary fiber: 3.7 grams; Protein: 3.1 gram; Potassium: 749 mg; Sugar: 59 grams; Iron: 10% of DV; Vitamin C: 3 ... Web28 Feb 2024 · They are packed with energy and rich in fibre, vitamins, and minerals. They are naturally sweet and high in sugar and calories, but they are beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep the … WebFind calories, carbs, and nutritional contents for 10 Raisins and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. Apps. Community. Blog. Premium Generic. 10 Raisins. Serving Size: 10 raisins (15 g) 42. Cal. 3.7g. Carbs--Fat. 0.2g. Protein. Track macros, calories, and more with MyFitnessPal. Join for free ... cooking artichokes steam

Calories in 100 g of Raisins and Nutrition Facts - FatSecret

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Web8 Apr 2024 · When it comes to nutritional value, flame (or red) raisins align closely with other varieties of raisins. According to the USDA , ¼-cup of loosely packed red raisins contains 130 calories. Web2 Oct 2024 · The difference in color in golden raisins and regular raisins comes from the way they are dried. According to Harold McGee in On Food and Cooking, raisins made in the U.S. are usually laid on ... cooking articlesWeb4 May 2024 · When dried, the health benefits of figs increase — thus, 100 grams of dried figs nutrition contains about: ( 2) Ad. 249 calories. 63.9 grams carbohydrates. 3.3 grams protein. 0.9 gram fat. 9.8 grams fiber. 0.5 milligram manganese (26 percent DV) 15.6 micrograms vitamin K (19 percent DV) family fairness program

"WebRaisins are 15% water, 79% carbohydrates (including 4% fiber ), 3% protein, and contain negligible fat (table). In a 100 gram reference amount, raisins supply 299 kilocalories and moderate amounts (10–19% DV) of … " - Black raisins nutritional value

Black raisins nutritional value

WebConsuming black currants has been linked to a variety of health advantages, including liver detoxification, skin purification, and the alleviation of acne and blemishes when paired with topical treatment. ... sultana raisins nutritional value. All types of raisins, especially sultana ones, have great nutritional value. When you get older, one ... Web17 Feb 2024 · There are many differences between raisins and grapes. It's hard to decide which one is more nutritious. The benefits depend on your purpose of eating them. The calories and nutritional value of grapes and raisins can be compared to decide which one is healthier and more beneficial for the human body. Nutritional facts of Grapes and …

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Web22 Feb 2024 · As per USDA data, 100 grams of black currants have the following nutrients. Energy: 63 kCal Protein: 1.4 g Fats: 0.41 g Carbohydrates: 15.4 g Calcium: 55 mg Iron: 1.4 mg Magnesium: 24 mg Phosphorus: 59 mg Potassium: 322 mg Vitamin C: 181 mg Vitamin A: 230 IU The HealthifyMe Note WebThere are 299 calories in 100 grams of Raisins. Calorie Breakdown: 1% fat, 95% carbs, 4% prot. Common serving sizes: Serving Size Calories; 1 miniature box (14 g) 42: 1 50 raisins serving: 78: 1 serving (36 g) 108: 1 small box (43 g) 129: 100 g: 299: 1 cup: 434: Related types of Raisins: Chocolate Covered Raisins:

Web17 Mar 2024 · Black raisins have a more natural flavour than yellow raisins because they are dried without sulphur dioxide. Black raisins are made by leaving them out in the sun for many weeks on paper trays. They are put on wooden trays and hit with hot air to speed up the drying process. Nutritional value of black raisins: People often eat black raisins ... Web13 Apr 2024 · Raisins Black Raisins; What is it? A variety of dried fruit. It is a subvariety of raisins. Drying method: Use of Synthetical method: Use of Natural method: Drying time: About 24 hours: About 3-4 weeks: Nutritional value: Calorie count and fibre content are higher. Calorie count and fibre content are slightly lower. Varieties

WebBlack raisins by NUT BUY contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Black raisins by NUT BUY contains 0.6 mg vitamin C as well as 0.54 mg of iron, … Web6 Jul 2024 · Prunes are the winner when it comes to vitamin K content. A cup of prunes contains 103.5 micrograms of vitamin K, compared to the 5.1 micrograms in a cup of raisins. You require 90 to 125 micrograms of vitamin K each day to help your blood clot.Contains more Vitamin B5 +344.2%. Contains more Vitamin B6 +17.8%.

Web6 Nov 2024 · According to research published in the “Journal of the International Society of Sports Nutrition”() way back in March 2012, you get 1.6 grams of fiber, which is 4 percent of men’s and 6 percent of women’s daily intake from just one small box of raisins.Raisins Nutrition Facts: Am sure most of you would like to know the nutrition part of a raisin (or …

Web1 Mar 2024 · Benefits of Black Raisins Protect Cardiovascular Health. Eating black raisins regularly can be extremely helpful for you. They are a significant... Improve Oral Health. … cooking art industries pte ltdWeb16 Mar 2024 · Here are the nutrients found in 100 grams of munakka, according to the expert Total Fat 0.3 g Protein 3.3 g Calcium 62 mg Iron 1.8 mg Potassium 744 mg Saturated Fat 0.1 g Sodium 26 mg Total Carbohydrate 79 g Dietary Fibre 4.5 g Sugar 65 g Calcium in black raisins can help you strengthen your bones. Image Courtesy: Shutterstock family fairness actWebBuy Black Raisins online best quality Black Kishmish with Seed Premium Kala kishmish, કાળી કિસમિસ, immunity-booster black kismis, kali kishmish, Kala Manuka. Premium & Export Quality Products at your doorstep! ... Nutritional … family fairness and housing