Web1880 Cal. 120/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.5 g. 0.5/67g left. Sodium 2290 mg. 10/2300mg left. Cholesterol 300 mg. WebThe good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Thiamin, Magnesium, Phosphorus and Manganese, and a very good source of Dietary Fiber and Folate. Caloric Ratio Pyramid. Caloric Ratio Pyramid for Beans, black, mature seeds, cooked, boiled, without salt.

Black Beans Are a Cheap Source of Protein, Fiber and Vitamins — Here

WebQuick Stats Calories 189 9% DV Protein 14 g 27% DV Carbs 33 g 11% DV Fat 1 g 1% DV Fiber 12 g 41% DV Sugar 3.6 g 7% DV Where do the calories come from? 189 Calories 28% Protein 68% Carbs 5% Fat 0% Alcohol What is this food made of? 73.29% Water 7.62% Protein 18.54% Carbs 0.56% Fat 0% Alcohol Detailed Nutrition Facts … WebNov 28, 2024 · Here are the nutrition numbers for a 1/2 cup of cooked black beans, per the USDA . Calories: 120 Fat: 0 grams Protein: 8 grams Carbohydrate: 21 grams Fiber: … cherubs cafe menu belmont nc

Moth beans Nutrition Facts Calories in Moth beans

WebSep 21, 2024 · Matpe beans are high in protein and fiber, and they are a good source of iron. Soak matpe beans for at least 8 hours before cooking. If beans are soaked for an … Its nutrition numbers when raw differ from when cooked. When raw it contains high levels of protein (25g/100g), potassium (983 mg/100g), calcium (138 mg/100g), iron (7.57 mg/100g), niacin (1.447 mg/100g), Thiamine (0.273 mg/100g), and riboflavin (0.254 mg/100g). Black gram complements the essential amino acids provided in most cereals and plays an important role in the diets of the people of Nepal and India. Black gram is also very high in folate (628 µg/100g ra… WebIngredients: Black Matpe Bean Flour (Urid), Black Pepper, Salt, Sodium Bicarbonate, Asafoetida, Vegetable Oil. Rani Brand Authentic Indian Products, who are we? Ever look at a company selling online and having no idea who your buying from? cherubs charms